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Suicide

We can feel so devoid of hope, so empty, so powerless. We can feel so overwhelmed with emotional pain that the only way out seems to be to take our own lives. We can feel so alone, and yet this is when we need someone more than ever. This is when we need the courage to reach out to someone or for someone to reach out to us and just talk.

The Psychological Society of Ireland have some vital advice. You can access their article here. I am posting a section of it below.

If you are feeling suicidal it is likely that you have reached a desperate situation where suicide seems like the only option left to you to deal with your circumstances and your pain. You may feel that your life is out of control and that you are not important. You do not have to end your life to ease your pain or get your life back on track. You can slowly begin to turn things around by taking control of various aspects of your life.
 
  • Learn ways of easing your emotional pain – often people who are suicidal feel overwhelmed by emotions such as distress, anger, loneliness, guilt or numbness. Yoga, exercise, relaxation, art, music, counselling....there are many ways to address emotional pain or distress.
  • Learn ways of dealing with the problems causing your distress. These may be to do with lots of various circumstances such as finances, housing, relationships, unemployment, school, bullying, abuse, trauma, gambling, and discrimination. You may need particular expertise to help you with these issues Your local library, community centre or Citizens Information Services are useful sources of information.
  • Chose to talk to someone you trust or a professional. You may feel like you are on your own; however, there are many people who will help and support you. Take a chance and reach out for help. Tell them how you are feeling. Not everyone will understand or be helpful – don’t be put off, find someone else.
  • Take control of your relationships and be around people who are good for you. If you have people in your life who are not good for you, move away from these relationships.
  • Start doing things you enjoy and give yourself a break from your distress. Find new things to do that are enjoyable and rewarding. Maybe take up a new hobby or activity or make contact with friends and go out and do things together. Go for a walk together, play cards – there are lots of things to do that do not cost money.
  • Try to be yourself with trusted friends and family by not pretending all the time that everything is ok. Let them know that things are a bit tough for you right now – and remember you don’t have to tell them everything. Giving them an indication that you are struggling will aid them to respond to you helpfully.
  • Avoid using alcohol or drugs as these are likely to make you feel worse in the long run. They can affect both how you think about things and how you behave. Alcohol and drugs are also likely to make you act on impulse and to make you think your situation is worse than it is.

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